INNER TRUTH Meditation with Buddha Kit – 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts

WHAT’S INCLUDED IN THE KIT– 1) 3 in 1 Stress Reduction Buddha Lamp that includes Visible & Sound Guided Respiratory + Calming Night time Mild + Soothing White Noise Machine. 2) Tear Resistant Stress-Reduction Ball.
WHAT IT’S FOR – meditation and guided respiration can scale back stress & nervousness and enhance sleep & general well-being. Squeezing stress balls whereas participating in breath work or as a separate apply can assist your physique calm down clenched muscle tissues attributable to lengthy durations of tensing.
HOW TO USE IT – Press the facility button to show the Respiratory Buddha on and to pick out a Night time Mild coloration of your choice. Use the distant management to discover different features: 1) 4 7 8 Mild Guided Meditation: Inhale when Buddha is inexperienced, maintain your breath when it is purple, and exhale when it is blue. 2) Countdown Mode: 4 7 8 respiration guided by gentle and the voice of the Buddha. 3) Guided Respiratory Mode: 4 7 8 meditation guided by gentle and the respiration sounds of the Buddha. 4) 4-4 Youngsters and Newbie’s Mode: when the Buddha is inexperienced, inhale for 4 seconds; when the Buddha is blue, exhale for 4 seconds. 5) White Noise Mode: choose rain, birds, or ocean.
WHERE TO USE IT – excellent for workplace desk, nightstand, meditation room, calming nook, or as a decor addition to a zen space. Apply at dwelling, work, college or as a part of a wind down routine earlier than mattress together with different meditation equipment.
WHEN TO USE IT – Everytime you really feel burdened, anxious, or overwhelmed. Moreover, day by day common apply is crucial to ‘rewire’ the best way your nervous system responds to emphasize and nervousness. Designate two moments throughout your day for a 5 to 10 minute meditation apply.
WHO IT’S FOR – all adults, teenagers & youngsters, however particularly these recognized with ADHD, OCD, Autism, and DMDD; starting to superior Meditation practitioners; Mother and father, Lecturers & Counselors in search of social emotional studying instruments; these in search of mindfulness and stress-relief items.