Anxiety & Stress Relief Night Light for Mindfulness – Guided Visual Meditation Tool – Relaxing for Adults Kids – Sleep Aid & ADHD Tools for Women Men

RELAXING (aka “4-7-8”): This method is used to utterly chill out the physique and nervous system. It may be utilized in many alternative eventualities – while you really feel inner rigidity, when one thing upsetting occurs, or just that can assist you chill out you earlier than sleep
HOW TO USE IT: Quiet inhale, Inexperienced Bud-inhale (4 sec), as soon as achieved, maintain your breath right here, Purple Bud-hold (7 sec) then exhale utterly, Blue Buddha-exhale (8 sec). You are able to do 4 or 5 full rest breaths
WHERE TO USE IT: Matches completely on desk or nightstand or wherever you would possibly profit from a reminder. Apply at house, work or as a part of a wind down routine earlier than mattress with meditation equipment. (suggest turning off mild earlier than sleep)
WHO CAN USE IT: Anybody who’s experiencing nervousness or simply needs to induce calm ought to strive the tactic of breath ( Adults, adolescents, seniors and youngsters )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: Prime quality silicone. SIZE: 4.7X3.5X2.6 in