Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

52 EASY EXERCISES FOR EVERYONE: This distinctive Self Care Deck incorporates 52 extraordinarily efficient workouts for mindfulness, meditation, nervousness reduction, stress administration, self care, leisure & extra. These highly effective workouts will be shortly memorized and used at work, workplace, college, commute, counseling, yoga, at your desk & even earlier than going to sleep. These playing cards had been developed by a crew of therapists, counselors and yogi professionals to show you the right way to cease your stress response and chill out.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These workouts are recognized to assist scale back stress, nervousness and cease the thoughts’s computerized stress response. These workouts can help you faucet into the information of superior Yogis and Meditation professionals with out requiring any prior information. Additionally, you will learn to focus in your respiration, observe your physique, and awaken optimistic ideas by means of visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For youths, teenagers, ladies, males & adults, our self care package playing cards are really useful by medical docs in occupational psychological well being care, in addition to psychologists, psychiatrists, therapists and counselors. Nice items for stress reduction, psychology, meditation, enjoyable, calming, mindfulness, nervousness reduction, care bundle for stress, college counselor provides, stress reduction devices, stress remedy, instructor care bundle, 15 or much less items & for leisure.
REMARKABLY APPEALING: Our giant stress much less & self care playing cards (5 x 4 inches) had been designed to be huge & interesting to any age group. Our fantastically designed field and playing cards captures your consideration and our workouts have interaction your thoughts to focus. In case you’re searching for an efficient solution to take care of a traumatic surroundings, these optimistic affirmations playing cards supply a self-empowering means by educating you invaluable workouts & methods you could hold with you for the remainder of your life.
TRAVEL SIZED: Fastidiously designed to not be too huge nor too small, our self care playing cards are handy and light-weight which lets you take them wherever you go. It is a should have instrument for meditation, stress administration, melancholy, occupational remedy, nervousness, self care, psychological well being, psychotherapy, mindfulness, coping instruments for youths & far more.