I do know you’re overcomplicating issues, as a result of all people does.
Together with me, the nerd who research these items for a dwelling.
I shared a fast story the opposite day on Threads (and Instagram):
A number of thousand folks resonated, and I couldn’t assist however chuckle at the replies. Magdalena jokingly stated it greatest:
When life asks me to juggle chainsaws after which units these chainsaws on hearth, I are likely to get away from the issues that preserve me functioning as a fulfilled human.
Recently, I discovered myself feeling a bit discombobulated and sluggish within the morning and struggled to focus.
So I requested myself the place I used to be overcomplicating issues and will simplify.
I went again to fundamentals.
I obtained some train. I ate a balanced dinner (protein, greens, mini potatoes). And though I’m hooked on Ps’s Astro-Bot (pleasant), loving Sluggish Horses on AppleTV+ (Gary Oldman is the person), and I’m actually having fun with my time on Threads…
I put down the telephone.
I turned off the TV.
I climbed into mattress at an affordable time.
As an alternative of scrolling social media, I learn a few of Matt Haig’s new e-book The Life Impossible, after which went to mattress.
Weirdly, I awakened feeling like one million bucks
I had no drawback specializing in my work.
I felt higher.
It really works. Crap.
Easy, Not Straightforward.
Many corporations manufacture difficult issues to promote us difficult options:
“Be afraid of THIS ingredient, stability your intestine microbiome, take these costly dietary supplements, do that difficult exercise, purchase this costly mattress and masks and glasses and machine, solely eat between 12:17pm and seven:34pm!”
Right here’s your pleasant reminder to go laborious within the course of simplicity:
Eat the fitting variety of energy in your objective weight. Eat protein, fruits, and greens. Energy prepare 2-3x per week. Go for walks. Put down the telephone and fall asleep.
If the size isn’t happening, cut back energy consumed. Full cease.
As soon as we settle for that the answer is straightforward (however not simple), we are able to determine WHY we are able to’t get ourselves to do it.
That is the way more essential query. We now have hormones and youngsters and jobs and messy fights with our spouses and we’re all overwhelmed with inputs and data 24-7. After all doing this stuff isn’t simple!
We don’t have to make it more durable by specializing in the difficult. As an alternative, we have to do not forget that the easy resolution is the fitting one, and put our concentrate on making that conduct the default one:
Talking of which, Coach Matt Myers from Workforce NF put collectively a brand new useful resource that dives into each elements of the above:
It’s our Starter Information: the way to eat and the way to prepare, AND the way to get your self to do these issues.
You possibly can obtain it free here at the top of our Free Guides page.
What a part of your journey are you at present overcomplicating, and how will you simplify it immediately?
-Steve
