Final week of Summer time Form Up is HERE!! Whether or not you’ve got accomplished the entire problem up till this week or half of it, it’s time to leap again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 suggestions that will help you keep on observe throughout the remaining week:
1. Set a Purpose for the Remaining Week
Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a selected objective for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it every day to remain targeted.
2. Do not Evaluate Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come for the reason that starting of SSU.
3. Keep Constructive
Constructive self-talk can go a great distance in conserving you motivated. Remind your self of all of the onerous work you’ve got put in to date and the progress you’ve got made. Encourage your self with affirmations and consider in your potential to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets together with your LSF babes, and allow them to raise you up. Realizing that you simply’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to have fun how far you’ve got are available your health journey. Acknowledge all of the onerous work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep optimistic, and do not quit. You’ve got made it to week 6 and that’s unbelievable!
