Our Summer Shape Up Challenge is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we start on July 8th so you may really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE while you join here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on monitor along with your diet targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “how to” REEL!
4. Summer time Form Up Meal Plan
Ensure that to seize our Summer Shape Up Meal Plan so you may crush your diet targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises will probably be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is losing a few pounds, constructing muscle, or bettering endurance, setting clear targets will show you how to keep targeted and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider preserving you motivated all through your health journey. With Summer time Form Up developing, we wish to make sure that to have all of the instruments it is advisable to succeed, so we wish to show you how to create them! Take a look at the submit on @teamlsf for tips on how to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. You may also make consuming water extra enjoyable by including in a scoop of Wing Woman or Natural Beauty😉
Prepare to remodel your physique and mindset throughout our Summer Shape Up Challenge. Observe the following tips, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!